Is biotin OK for teenager?
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Is biotin OK for teenager?
Between 30 and 100 micrograms (mcg) per day of biotin is often recommended for adolescents and adults. Because it’s water-soluble, extra biotin will simply pass through your body when you urinate. While most people can handle biotin supplements, some people report mild side effects like nausea and digestive issues.
Is it safe to take biotin?
When taken by mouth: Biotin is likely safe for most people when taken in doses up to 300 mg daily for up to 6 months. But it is more commonly used in lower doses of 2.5 mg daily. When applied to the skin: Biotin is likely safe for most people when applied in cosmetic products that contain up to 0.6\% biotin.
Can a 13 year old take biotin?
Is Biotin Safe for Kids? Biotin has been shown to be safe for kids because it’s a water-soluble vitamin, so extra amounts of the vitamin leave the body through urine.
How much biotin Should a 14 year old take?
How much biotin should you take?
| Category | Biotin: Adequate Intake (AI) |
|---|---|
| 4-8 years | 12 mcg/day |
| 9-13 years | 20 mcg/day |
| 14-18 years | 25 mcg/day |
| 19 years and up | 30 mcg/day |
Who can take biotin?
Instead, experts recommended the following dosage guidelines. Anyone age 10 years or older should get between 30 and 100 mcg per day….Infants and children should get:
- birth to 3 years: 10 to 20 micrograms (mcg)
- ages 4 to 6 years: 25 mcg.
- ages 7 to 10 years: 30 mcg.
Which food has biotin?
Foods that contain the most biotin include organ meats, eggs, fish, meat, seeds, nuts, and certain vegetables (such as sweet potatoes) [2,12].
Can a 11 year old take biotin?
To prevent deficiency, the amount taken by mouth is based on normal daily recommended intakes: Adults and teenagers—30 to 100 micrograms (mcg) per day. Children 7 to 10 years of age—30 mcg per day. Children 4 to 6 years of age—25 mcg per day.