Why do some people seek validation from others?

The root cause of most approval-seeking behavior is low self-esteem. This sense of inferiority arises from many factors. Some relate to your natural personality, while others stem from external influences such as your upbringing, cultural experience, education, and work life.

What does it mean to not need validation from others?

It is not about agreeing with someone or accepting their thoughts as your own; it is about being able to accept these thoughts and experiences as being valid. Validation is part of being interdependent and relying on the feedback and encouragement of others around us.

What is seeking validation?

Validation is the desire to have someone else’s approval or agreement with what you say, believe, or do. Humans are naturally social creatures. We thrive in a community and, therefore, have a strong desire to belong in that community and seek validation from it.

Why are people obsessed with validation?

Unlike narcissism, validation addiction happens primarily because of crippling insecurity. Validation addicts aren’t capable of handling a normal, healthy relationship most of the time, and that means you need to break things off if you see any of these signs.

How do you change people pleasing?

13 Ways to Stop Being a People-Pleaser

1. Be true to yourself instead of trying to fit in.
2. Set healthy boundaries.
3. Stop making excuses.
4. Listen to your inner voice.
5. Spend some time alone.
6. Remember that you can’t please everyone.
7. Learn to be assertive and stand up for yourself.
8. Ask others for help.

How do you validate others?

How to Validate Someone:

1. Recognize that validating someone’s emotional experience does not necessarily convey agreement with it or that you think they’re right.
2. Avoid becoming defensive or offering unsolicited advice.
3. Understanding must precede intervention.
4. Reflect the Feeling.
5. Summarize the experience.

How do you validate someone’s emotions?

To validate someone’s feelings is first to be open and curious about someone’s feelings. Next, it is to understand them, and finally it is to nurture them. Validation doesn’t mean that you have to agree with or that the other person’s experience has to make sense to you.

Why do I seek validation from strangers?

People generally seek validation because on some level they are unsure of themselves. Having other people approve of them – gives them a sense of inner peace. Being confident is simply the practice of doing something over and over again and becoming good at it.