How many calories do different exercises burn?

Calories Burned During Fitness Activities

Activity	Calories Burned per Hour*
Moderate Activity:	460	370
Walking briskly (3.5 mph) Gardening Cycling (5.5 mph) Dancing Playing basketball
Strenuous Activity:	730	580
Jogging (9 min/mile) Playing football Swimming

Does working out at a higher heart rate burn more calories?

What increases calorie burn during exercise. Both calorie burn and heart rate will increase with workout intensity. Generally speaking, the higher your heart rate is during workout, the more calories you burn per minute.

What type of exercise burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

Why do I burn less calories when my heart rate is higher?

The idea of the fat burning heart rate zone is based on how the body burns fuel when exercising. In general, the higher the heart rate, the more fat the body burns compared with other calorie sources, such as carbohydrates.

How many calories does a 30 minute walk burn?

Depending on your weight, you can burn 100-200 calories with 30 minutes of brisk walking. You can burn anywhere between 500-1000 calories per week by doing this at least 5 days a week. If you want to burn more calories while walking, aim for more than 30 minutes.

How long after a workout do you burn calories?

There have been several studies to determine how many hours EPOC, or afterburn, can last, and the consensus is that the effect peaks in the first hour after exercise and continues for up to 72 hours. That means your body could keep burning extra calories for as long as three days after a workout!