What is Ajapa meditation?

Ajapa is the name given to a meditation technique that focuses on the natural sound of the breath. With practice, controlling the sound of the breath through Ajapa yoga is believed to induce feelings of compassion, peace and kindness.

What is ajapa japa benefits?

In the word of Swami Satyananada: “Ajapa japa meditation helps one to withdraw the senses and awaken self-awareness. It removes the impurities of the mind.

What is Antar Mauna?

Antar mauna is a Sanskrit term that means “inner silence.” It refers to a yogic meditation technique that involves transforming and controlling thought processes through self-awareness and mindfulness.

What is Antar Mouna?

Antar mouna is a technique of attaining pratyahara (withdrawal of the mind from the sense objects), the fifth stage of raja yoga, and in its fullest form can lead to dharana and dhyana. Antar mouna is also a fundamental part of the Buddhist practice known as vipassana, used in a modified way.

Is Hatha Yoga meditation?

After working the body in various postures, the hatha yoga classes end with shavasana, the relaxation pose. In this way, hatha yoga prepares us for meditation. There are certified Siddha Yoga hatha yoga teachers in many of the Siddha Yoga meditation centers and ashrams around the world.

How do I practice Antar Mouna?

Instructions for Antar Mauna

1. Step one – All around awareness of sounds.
2. Step two – Awareness of spontaneous thoughts.
3. Step three – Creation of thoughts and stopping them.
4. Step four – Stopping spontaneous thoughts.
5. Step five – Inner space.
6. Step seven – Being.

How do you perform Antar Mouna?

Antar Mouna is a structured way of learning to hone this part of the already-awake mind, that’s present in each of us.

1. STAGE ONE: AWARENESS OF SENSE PERCEPTIONS.
2. STAGE 2: AWARENESS OF SPONTANEOUS THOUGHTS.
3. STAGE THREE: CONSCIOUS CREATION AND DISPOSAL OF THOUGHTS.
4. STAGE FOUR: AWARENESS AND DISPOSAL OF SPONTANEOUS THOUGHTS.

What is Antar yoga?

Antar is a Sanskrit word meaning “inner” or “more intimate.” Sage Patanjali, in his Yoga Sutras, classifies dharana, dhyana and samadhi, the last three paths of the eight-fold path of yoga, as antar practices.