What to do when you get the blues?

Tips for Beating the Blues

1. Nurture Physical Health. Eat and Move. Eat healthy and get some exercise no matter what—even during vacations, holiday seasons and stressful times.
2. Care for Emotional and Spiritual Health. Be Honest.
3. Make Time to Relax. Move Gently.
4. Minimize Stress. Practice Mindfulness.

How do I get out of the blue mood?

1. Physical touch. Kisses and cuddles release oxytocin, the feel-good hormone.
2. Have a chat. Call up someone who you know will listen without judgement.
3. Remind yourself that you’re lucky. Gratitude is a wonderful tool.
4. Get Outside.
5. Get moving.
6. Get wet!
7. Meditate.
8. Give yourself happiness, don’t seek it.

Is it normal to get the blues?

It’s common to feel a little blue on occasion. Try not to worry if you’ve been a little sad or lethargic lately — these emotions happen naturally, and you can often manage them on your own. Depression, however, can cause a darker, more persistent negative mood.

What causes someone to have the blues?

Brief periods of feeling “blue” are usually caused by life events that leave us feeling discouraged. From a broken date to the loss of a loved one, the causes can range from minor to major events.

How do you beat the Blues at work?

How to beat the back-to-work blues

1. Take an extra day off.
2. Prepare well.
3. Take it slowly.
4. Hit the delete key.
5. Keep your out of office on.
6. Make a change.
7. Book more time off.

What are the blues mental health?

Sooner or later, everyone gets the blues. Feeling sadness, loneliness, or grief when you go through a difficult life experience is part of being human. And most of the time, you can continue to function. You know that in time you will bounce back, and you do.

How do I stop back to work blues?