What can you eat or drink to fight fatigue?

Some quick options include:

• Whole grain bagel with cheese.
• Cereal with fruit and yogurt.
• Whole grain toast with peanut butter and fruit.
• Hard-boiled egg sliced into a whole wheat pita.
• Scrambled eggs, toast, and fruit.
• Oatmeal with raisins.

How do you get rid of fatigue fast?

Read more about 10 medical reasons for feeling tired.

1. Eat often to beat tiredness.
2. Get moving.
3. Lose weight to gain energy.
4. Sleep well.
5. Reduce stress to boost energy.
6. Talking therapy beats fatigue.
7. Cut out caffeine.
8. Drink less alcohol.

What can I take naturally for fatigue?

Here are nine tips:

1. Control stress. Stress-induced emotions consume huge amounts of energy.
2. Lighten your load. One of the main reasons for fatigue is overwork.
3. Exercise. Exercise almost guarantees that you’ll sleep more soundly.
4. Avoid smoking.
5. Restrict your sleep.
6. Eat for energy.
7. Use caffeine to your advantage.
8. Limit alcohol.

How can I boost my energy fast?

28 Ways to Boost Energy Instantly

1. Work out midday. When that mid-afternoon energy slump rolls around, hit the gym instead of the sack.
2. Eat chocolate.
3. Power nap.
4. Drink some coffee.
5. Go outside.
6. Eat regularly.
7. Go for complex carbs.
8. Opt for sugar-free drinks.

What can I drink besides caffeine for energy?

How to boost your energy naturally, without caffeine

• 1 Rooibos tea. If you want to cut the caffeine but a warm drink still takes your fancy, try a cup of antioxidant-rich rooibos tea.
• 2 Yoghurt.
• 3 Fresh fruit.
• 4 Smoothie.
• 5 Hummus and vegetables.

What snacks are high in energy?

10 Best high energy snacks to boost your energy

• Bananas (30g of carbs)
• Natural energy bars (natural energy sources)
• Nuts (high in protein and good fats)
• Watermelon (hydration and sugar hit)
• Dried fruit (high fibre, vitamins and minerals)
• Caffeine snack (bar or similar)
• Nut butter (e.g. peanut butter)