Is it OK to eat fruits and nuts together?
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Is it OK to eat fruits and nuts together?
Answer: a snack or meal comprised of fruits AND nuts, of course! However, those who are really clever about knowing how to properly combine food will know that not just any fruit will go together well with just any nut – from a taste and a digestion perspective.
What fruits and nuts go together?
Fruit Flavor Pairing Chart
| Fruit | Nuts | |
|---|---|---|
| Peach | Apple, apricot, blackberry, blueberry, cherry, coconut, lemon, lime, nectarines, orange, papaya, passion fruit, pineapple, plum, raspberry, strawberry | Almond, hazelnut, pecan, pistachio, walnut |
Is it OK to eat banana and nuts together?
Bananas can be very sweet, too sweet, even, but the nutty notes that walnuts bring to the table, in particular the bitter notes, tamp down the sweetness and offer balanced layers of flavor. We like nutrition. Eating bananas and walnuts together is good for us (in moderation, of course!).
What should not be eaten with fruits?
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.
Can I eat fruits and dry fruits together?
Take another fruit/dry fruit break between 4:30 and 6.30pm in the evening. Supporting it with fruits/ dry fruits/fruit juices only. You’ll feel cleaner, lighter and energised. When Nuts and Dry fruits are mixed/eaten together, it leads to fermentation.
Can we eat all nuts together?
Feeling bloated and gassy after eating too many nuts is quite common. You can blame the compounds present in the nuts for that. Most of the nuts contain compounds like phytates and tannins, which make it difficult for our stomach to digest them. Nuts also contain different kinds of fat, which can lead to diarrhea.