Is MCT coconut oil good for diabetics?

Lowered blood sugar levels. MCTs may also help to improve blood sugar levels and play a potential role in diabetes management. A 2007 study found MCT improved diabetes risk factors, including insulin resistance, in a small group of participants with type 2 diabetes.

Can you ingest MCT coconut oil?

It is important that a person not consume too much MCT oil or coconut oil, as they are both high in fats. People can use both MCT oil and coconut oil in a variety of ways. Research suggests that MCT oils may be better for aiding weight loss, while people can use coconut oil for beauty applications.

What is bad about MCT oil?

“Patients with uncontrolled diabetes should avoid taking MCT oil because of increased formation of ketones, which can worsen complications,” said Onwuka. “Patients with liver disease like cirrhosis should also avoid taking it since MCTs are primarily metabolized in the liver.”

Is MCT oil good for Type 2 diabetics?

MCT oil could potentially help manage diabetes by reducing fat storage and increasing fat burning. It may also help manage blood sugar.

Is coconut OK for diabetics?

Fresh coconut eaten in moderation is a good dietary option for diabetics. In case you don’t have a fresh coconut, then roughly 28-30 grams of dried coconut is equivalent to a 2-inch square of fresh coconut. Avoid the variety you get from your supermarket’s baking section, which is stiff with added sugar.

What is the difference between coconut oil and MCT oil?

The main difference between MCT oil vs coconut oil is that MCT oil is made of medium-chain fatty acids, while coconut oil is made of medium and long-chain fatty acids.

Is MCT oil good for diabetes 2?

Does MCT Oil cause insulin spike?

The reason for this is because using a small dose of MCT oil won’t cause an insulin induced response in your body. Meaning, if used appropriately MCT oil won’t spike up your blood sugar and break your fast. In fact, using MCT oil may even help you fast longer.