What is your inner silence?

Inner silence is a deep calm of mind and spirit. A sense of stability within. Emotional intelligence. What is inner silence? Simply, the absence of automatic, unconscious or subconscious reaction to thoughts or feelings.

How do you get inner silence?

Regular practice of meditation can lead to experiencing brief flashes of inner silence and inner peace. As you progresses with your meditation, and as meditation gets steadier and deeper, these brief moments get longer and deeper.

What does silence mean spiritually?

Silence is easier to define than solitude. In the spiritual realm, it is not the literal absence of all noise, but the absence of all human-created stimuli. “Silence is the absolute poise or balance of body, mind, and spirit.

Why is silence important in our spiritual life?

The benefits: Silence is the opportunity to listen to our life. It is like bird watching, you don’t go searching for birds you go and sit and wait for them to appear. It is the waiting in the quiet that actually feeds our soul. It is paying attention to our life, that is the ultimate goal of the spiritual journey.

What is silence of mind?

It means thinking when you need to think, but keeping the mind calm when you don’t need to think. When you can silence your mind, your ability to focus improves, you can think more clearly, your comprehension increases, and your awareness of the world around you expands.

How can I get stillness of my mind?

Stillness of the Mind

1. Be fully present. Much of our daily thoughts are consumed with what was and what is to come.
2. Empty your mind of preconceptions.
3. Take your time.
4. Sit quietly and reflect.
5. Reject distraction.
6. Weigh advice against the counsel of your convictions.
7. Deliberate without being paralyzed.

Is it possible to silence the mind?

What is the difference between silence and solitude?

As nouns the difference between silence and solitude is that silence is the lack of any sound while solitude is aloneness; state of being alone or solitary, by oneself.

What is the purpose of silence?

Silence Provides You with a Sense of Calm The American Institute of Stress reports around 77 percent of people in the U.S. show some physical signs of stress in their everyday life. A period of silence each day allows the chance to relax and reduce stress levels.

How can I rest my mind?

Relaxing the mind

1. Take slow, deep breaths. Or try other breathing exercises for relaxation.
2. Soak in a warm bath.
3. Listen to soothing music.
4. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment.
5. Write.
6. Use guided imagery.