What are my values in recovery?
What are my values in recovery?
Gratitude for all things, including the recovery process, as a value of thankfulness. Openness to the recovery process as a value of wisdom. Responsibility for one’s recovery efforts as a value of selflessness. Respect for self, family members, and friends as a value of love.
Why values are important in recovery?
Personal values come from a person’s deep intentions about how they want to live their lives. They are important to how you set goals in recovery and find success. Values can influence behavior, thoughts, feelings, choices, and how you live out your life in sobriety.
What does ABC stand for in smart recovery?
SMART Recovery Dictionary
| ABC | An analytical tool used to identify and dispute irrational beliefs. A = Activating Event B = Beliefs C= Consequences |
|---|---|
| REI | Rational Emotive Imagery. A technique of visualization of events to experience and practice emotions and behaviors. |
| SMART | Self-Management and Recovery Training |
What are goals and values?
Goals are targets. Values are the base upon which we run our lives. Values are how you see the world, what you see as important, what you believe.
What recovery means to me?
It signifies an attempt to move past addiction and into the next phase. Recovery is a powerful period because beyond everything else, it signifies that you know you have a problem and you are trying to fix it. Recovery does not mean you fix your issues right away.
What happens in the recovery process?
Recovery is a process by which deformed grains can reduce their stored energy by the removal or rearrangement of defects in their crystal structure. These defects, primarily dislocations, are introduced by plastic deformation of the material and act to increase the yield strength of a material.
What is the ABC tool?
ABC is an acronym for Antecedents, Behavior, Consequences. It is used as a tool for the assessment and formulation of problem behaviors and is useful when clinicians, clients, or carers want to understand the ‘active ingredients’ for a problem behavior.