How can shin splints be prevented?

Avoid sudden increases in physical activity. Gradually increase activities such as running, jumping, and walking. This includes spreading out days between activities and/or doing alternate forms of exercise.

Can poor arch supports cause shin splints?

The most common cause of shin splints is inflammation of the periostium of the tibia (sheath surrounding the bones). Some other common causes include flat feet (overpronation), a high arch (underpronation), inadequate footwear, running on hard surfaces and increasing training too quickly.

Can shin splints be caused by flat feet?

Biomechanical Problems: The major biomechanical problem contributing to shin splints is that of flat feet. Flat feet lead to over pronation, which occurs just after the heel strikes the ground. The foot flattens out and then continues to roll inward.

Do podiatrists treat shin splints?

Podiatrists can treat shin splints with a combination of load optimisation and capacity building. Load optimisation is the skill of reducing any pathological over-load and bringing our bodies back into their comfort zones. For shin splints this could involve a shoe change.

Why do I get shin splints so easily?

Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs. This is why runners, dancers, and gymnasts often get shin splints.

Why do my shin splints keep coming back?

If your shins aren’t rested after your shin splints are treated, then symptoms can easily show themselves again. Inflammation passes quickly, but the cause of inflammation does not. Recurring shin splints are common, and, without full treatment, there is a possibility for permanent injury.

Do gel insoles help shin splints?

Supportive insoles help cure shin splints by ensuring that your feet and legs are working in proper alignment. This prevents issues that place excess stress on your ankle stabilizing muscles, allowing shin splints to heal.

Does changing shoes help shin splints?

Most people end up with shoes that are not helping their condition, or are even causing it. The good news is that with the proper shoe selection, shin splints can be prevented or reduced.

Do arch supports help shin splints?

Do high arches cause shin splints?

Pes Cavus or feet with high arches can also cause shin splints. Feet with high arches tend to dissipate shock less effectively. This results in more strain on the muscles of the ankle and lower leg when the heel strikes the ground during activity.

What kind of doctor helps shin splints?

Arch Supports – Adding arch supports to your shoes will help flat feet. Range of Motion Exercises – Your doctor will recommend exercises that will help shin splints. Physical Therapy – Often times, the orthopedic specialist will order PT for you to strengthen the muscles in your legs.

Is plantar fasciitis related to shin splints?

Plantar fasciitis is when the muscle on the bottom of the foot is inflamed. Shin splints are when pain is felt on the front part of the lower leg below the knee. Injuries from overuse and in the lower leg like plantar fasciitis are common in runners.