What works the same muscles as deadlift?

10 Deadlift Alternatives to Consider

• Glute bridge.
• Barbell hip thrust.
• Lying hamstring curl with band.
• Trap bar deadlift.
• Single-leg Romanian deadlift.
• Back hyperextension.
• Cable pull through.
• Bulgarian split squat.

What is the antagonist of a deadlift?

With a deadlift, you’ll need your arms to be in a straightened position, which means your bicep is in a relaxed, antagonist muscle position, with the tricep functioning as the agonist muscle. A deadlift starts with slightly bent knees (to avoid “locking” the knees), which requires the use of your quads and hamstrings.

How do you train opposing muscle groups?

The following exercises are examples of ways to engage your opposing muscle groups:

1. Squats and Deadlifts.
2. One Leg Squats and One Leg Deadlifts.
3. Lunge and Step Ups.
4. Leg Extensions and Hamstring Rolls.
5. Outer Thigh Leg Lifts and Inner Thigh Squeezes.
6. Chest Presses and Dumbbell Rows.
7. Front Raises and Rear Delt Flies.

Can I get big without deadlifts?

Yes, you can get big without deadlifts. However, the deadlift is considered one of the best compounded movements to build strength and mass for the posterior chain (glutes, hamstrings, low back, traps, and erectors).

What is the opposite muscle to the bicep?

During a biceps curl, the opposing muscle group—the antagonist—is the triceps.

What muscles are antagonists?

Examples of Antagonistic Muscles

• Biceps and triceps.
• Gluteus maximum and hip flexors.
• Hamstrings and quadriceps.
• Pectoralis major and latissimus dorsi.
• Gastrocnemius and tibialis anterior.
• Abductor and adductor.

Is it good to work out opposing muscles?

Scientific studies show: Increased Strength and Increased Power when alternating opposing exercises compared to a traditional manner. Over time this will lead to more strength and muscular gains. Working a muscle for many reps causes lactic acid build up and muscular fatigue.

Can you use a smith machine for deadlifts?

With the smith machine, you can perform the deadlift safely and still earn the incredible benefits of this compound exercise. When done correctly, the smith machine deadlift can be one of the most effective exercises in your workout arsenal.