Where should your head be while running?

Ideally I’d like to see your head centred, ears over shoulders as you run. Usually I suggest looking at the ground 15-20m ahead of you to achieve this position. It’s important to glance down when needed as you run, but practice looking ‘with your eyes’ rather than ‘dropping your head’ to do so.

Should I run with my head up or down?

Try to keep a level head, both literally and figuratively. If you keep your neck relaxed, in a natural position, it will help you feel more relaxed when you run, which will help you to maintain speed.

Why is head position important in running?

With your head up and looking ahead and your shoulders low and loose, your torso and back naturally straighten to allow you to run in an efficient, upright position that promotes optimal lung capacity and stride length.

Does your head move when you run?

Most runners tilt their head backwards, so they can look ahead I suppose (I used to be one of them until recently), putting strain on the back of the neck and cervical vertebrae. That being said your head with never stay put, it has to have some movement of course. It’s a balancing act in fact.

Should I be running on my toes?

Landing on the balls of the feet is considered effective. But landing on the toes may cause injury if you’re a distance runner. Although it’s effective for sprinting and short bursts of speed, landing too far forward on your toes isn’t recommended for longer distances. It could lead to shin splints or other injuries.

How do I stop my head from bobbing when I run?

Use a visualization technique when running to focus on not bobbing, by keeping your head travelling in a straight line. This should increase your efficiency and help you run faster and use less energy. The speed that you run and length of stride should come from your rear end.

Should your head bounce when running?

Don’t Bounce If you bounce when you run, known as vertical oscillation, your head and body are moving up and down too much, which wastes a lot of energy. The higher you lift yourself off the ground, the greater the shock you have to absorb when landing and the faster your legs will fatigue.