How does perfectionism affect performance?

Socially-prescribed perfectionism was associated with increased dysphoria, low positive affect, and low self-esteem for individuals who received negative performance feedback. Having perfectionistic concerns or strivings may contribute to distress about performance that is separate from performance feedback effects.

Are perfectionists more successful?

High self-oriented perfectionism is generally associated with the most “adaptive” traits correlated with greater productivity and success, including resourcefulness and assertiveness. They show higher rates of positive emotion, motivation.

What is perfectionism related to?

Perfectionism is often defined as the need to be or appear to be perfect, or even to believe that it’s possible to achieve perfection. It is typically viewed as a positive trait rather than a flaw. People may use the term “healthy perfectionism” to describe or justify perfectionistic behavior.

Is perfectionism a strength or weakness?

Yes, perfectionists strive to produce flawless work, and they also have higher levels of motivation and conscientiousness than non-perfectionists. The short answer, we found, is that perfectionism is a much bigger weakness than job applicants and interviewers probably assume.

Is perfectionism bad or good?

Experts have identified two types of perfectionism, a good kind and a bad kind. Those who try their best and expect themselves and others to do well, but who treat failures as learning opportunities rather than indicators of inferiority, are the good kind of perfectionists—achievers with high standards of excellence.

Are perfectionists happy?

Perfectionists are much less happy and easygoing than high achievers. While high achievers are able to bounce back fairly easily from disappointment, perfectionists tend to beat themselves up much more and wallow in negative feelings when their high expectations go unmet.

Why is perfectionist a weakness?

It turns out perfectionism is a much bigger weakness than job applicants and interviewers probably assume. These perfectionists are constantly worried their work is not right or good enough. They believe they will lose respect from others if their work is not perfect.

Is perfectionism a skill?

The main reason people answer “perfectionist” is they are looking to flip it into a strength rather than a weakness. Perfectionism is just as much of a strength as it is a weakness.

How do you solve perfectionism?

How to Overcome Perfectionism

1. 1- Become More Aware of Your Tendencies.
2. 2- Focus on the Positives.
3. 3- Allow Yourself to Make Mistakes.
4. 4- Set More Reasonable Goals.
5. 5- Learn How to Receive Criticism.
6. 6- Lower the Pressure You Put on Yourself.
7. 7- Focus on Meaning Over Perfection.
8. 8- Try Not to Procrastinate.