How many calories should a 48 year old man eat?

The daily calorie needs for men over the age of 50 are approximately: 2,000 to 2,200 calories if not active. 2,200 to 2,400 calories if moderately active. 2,400 to 2,800 calories if regularly active.

What should a 45 year old man eat?

Fruits, vegetables, whole grains, and fat-free or low-fat dairy products are healthy choices. Lean meats, poultry, fish, beans, eggs and nuts are good sources of protein, too.

What is the healthiest diet for over 50?

Best all-around: the Mediterranean diet The Mediterranean diet is consistently rated as one of the healthiest eating patterns for almost anyone, including women over 50. Based on the eating patterns of people in Greece and Southern Italy in the 1960s, this diet is characterized by its low saturated fat content.

What is a good diet for a 60 year old man?

Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don’t last.

Is 1200 calories enough for a man?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

How can I be healthy at 45?

Here are some suggestions on finding your way, if you so choose:

1. Begin preventative health care. Turning 40 typically means taking proactive steps toward maintaining your health.
2. Maintain a positive attitude.
3. Sleep.
4. Exercise.
5. Eat more healthful foods.
6. Drink more fluids.
7. Get your finances in order.
8. Maintain a healthy sex life.

How can a 40 year old man stay healthy?

Doing regular physical activity, reducing stress levels, maintaining a healthy weight and a eating a diet high in fruits, vegetables and polyunsaturated fats all “help keep our blood vessels healthy,” Jackson said.