Which workout split is most effective?

push/pull/legs split
The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.

Is it better to do upper lower body split?

The Upper/Lower Split Maximizes Hypertrophy. Accumulating research suggests that training muscle groups more than once per week is important for maximizing gains in muscle mass. This is best explained by the fact that splitting lower- and upper-body sessions allows for more training.

What’s the best 5 day workout split?

Best 5 Day Workout Schedule:

• Day 1: Chest + (Light) Triceps.
• Day 2: Back + (Light) Biceps.
• Day 3: Core + Forearms + Calves + Cardio.
• Day 4: Shoulders + (Heavy) Triceps.
• Day 5: Legs + (Heavy) Biceps.
• Day 6: Rest (Light core workout as an option)

Is a 4 day split better than a 5 day split?

It’s still great for fat loss and cutting, too, because you’re generally using your whole body for large, high-energy movements with ample time for rest in between. Another great advantage of a four day split is that it allows you to break down your workouts by body part even further than a three day split.

Is Upper Lower split good for beginners?

Beginners are absolutely capable of performing upper lower workout splits. Most training styles are universal among training experience. If you are a beginner, however, upper/lower workouts can definitely be a good style of training to start out with.

Should a beginner do a 6 day split?

IN SUMMARY… All in all, if you have good training experience, you can lift 5-6 days per week (7 days is just an overkill for most, unless it’s done right) and if you are more of a beginner, keep it to 3-4 days per week.