How can I be active everyday?

11 Ways You Can Stay Healthy and Active Throughout Your Day

1. Park far away from work.
2. Track your steps.
3. Take the stairs.
4. Move more each hour.
5. Take a walk during your lunch break.
6. Hold a standing or walking meeting.
7. Start an office fitness challenge.
8. Create a desk exercise routine.

What does it mean to be active and fit?

Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health. A brisk half-hour walk every day can help you reach a good level of fitness.

How does active and fit work?

You pay your Active&Fit Direct enrollment and membership fees initially and then monthly to the Active&Fit Direct program; you will not pay anything to the fitness center to enroll and to remain eligible for the standard fitness center membership during the term of your participation with the Active&Fit Direct program.

How can I be active at home?

Ready, set, play!

1. Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly.
2. Dance party.
3. Build your own workout.
4. Frisbee.
5. Catch and kick.
6. Take the stairs.
7. Walking meetings.
8. Dance class.

How can I stay active at home?

Ways to stay active when you’re stuck at home

1. Walk it out. Whether outside or around the house, walking is a great way to get your body moving.
2. Get a dog.
3. Clean it all up.
4. Cook up some moves.
5. Dance, dance.
6. Make the most of TV time.
7. Get moving with a podcast or audiobook.
8. Resistance exercises.

Can I add someone to my active and fit?

Become an Active&Fit Direct member* by purchasing your fitness center membership. Add your spouse or domestic partner by selecting and paying for their fitness center membership**. Once added, your spouse or domestic partner will receive an email to create their own account and access their benefits.

Whats the difference between active and fit and active and fit direct?

Note that the Active&Fit® Program offers a more economic choice for members than Active&Fit Direct™. Members pay $10 per month for the Active&Fit® benefit vs. $25 per month (plus a $25 enrollment fee and taxes) for Active&Fit Direct™. In addition, the Active&Fit® Program offers more participating fitness centers1.

How do I add my spouse to active and fit?