How do I know if I need to detox my body?

Detoxification is needed if you are suffering from the following:

• Unexplained Fatigue.
• Poor gastro-intestinal elimination.
• Blemishes and irritated skin.
• Allergies.
• Sign of poor immunity like repeated infections.
• Puffy eyes.
• Acidity and bloating.
• Continuous disturbed attention.

How do I know if my body is full of toxins?

Symptoms of toxicity can be varied and may include: poor circulation, swelling, headaches, migraines, stress, anxiety, depression, allergies, poor skin, yeast, arthritis, fatigue, constipation, obesity, cellulite, sinus issues, gout, digestive disorders, cold/respiratory disorders, insomnia, bloating, and gas.

What does your body need to detox?

While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances.

• Limit Alcohol.
• Focus on Sleep.
• Drink More Water.
• Reduce Your Intake of Sugar and Processed Foods.
• Eat Antioxidant-Rich Foods.
• Eat Foods High in Prebiotics.
• Decrease Your Salt Intake.
• Get Active.

How often should I detox?

You should give your body a break after going on a detox for one day. Aim for detoxing once every week, you will be surprised with the benefits.

What happens when you have too many toxins in your body?

When toxins damage your enzymes, they prevent the production of hemoglobin in your blood, which can accelerate aging. It also can lead to the failure of energy production and lower your protection against oxidated stress. Failure of these normal body functions increases your risk of diseases like: Cancer.

How can you tell if your body needs more water?

Are You Thirsty? 10 Signs You May Need to Drink More Water.

• Severe Headaches.
• Muscle Cramps & Joint Pain.
• Weight Gain.
• Lack of Energy.
• A Little Disoriented.
• Dry Eyes, Mouth and Skin.
• Indulging in Salty Foods.
• Uncomfortable Stomach Pain.