How do I get a nice V-shaped body?

The V Shape Workout

1. Exercise 1. LAT PULL DOWNS / ASSISTED CHINS. 3 Sets. 8 Reps. 60s Rest.
2. Exercise 2. INCLINE BENCH. 3 Sets. 8 Reps. 60s Rest.
3. Exercise 3A. SHOULDER PRESS. 3 Sets. 8 Reps. No Rest.
4. Exercise 3B. LATERAL RAISES. 3 Sets. 8 Reps. 120s Rest.
5. Finisher. TREADMILL, ROWER OR BIKE SPRINTS. 8 Rounds. 30s Work. 30 Rest.

Can you workout to get an hourglass figure?

Toning your shoulders and bust may prove to be the most challenging part of getting a curvier shape. Most people want to look solid and fit — not bulky or broad. Here’s the good news: You can build up your bust size naturally through exercise.

How do you get V-shaped chest?

Lie on your back on a bench, holding a dumbbell in each hand level with your chest, palms facing in. Keeping your elbows tucked in, push the weights up above your chest. Pause, then gradually lower the weights to the starting position. Do 10-12 reps.

How do you get V-shaped arms?

Grab a pair of 15-pound dumbbells and let them hang at arm’s length next to your sides, with your palms facing each other. Without changing the bend in your elbows, raise your arms straight out to your sides until they’re at shoulder level. Then lower the weights back to the starting point. That’s 1 repetition.

What are V-cut abs?

V-cut abs are a coveted shape for many people looking to define their abs. The V-shape or line is located where the obliques meet the transversus abdominis muscles. This line can be a physical display of hard work in the gym and discipline in the kitchen. To develop V-cut abs, target your lower abs and obliques.

How do you do pull ups?

How to do a pull up

1. Start with your hands on the bar approximately shoulder-width apart with your palms facing forward.
2. With arms extended above you, stick your chest out and curve your back slightly.
3. Pull yourself up towards the bar using your back until the bar is at chest level while breathing out.

What is a banana body type?

A banana body shape is one where the waist is barely narrower than the bust or hips. Furthermore, the bust and hip measurements will be nearly identical, producing a characteristically ruler-shaped figure. Women displaying a rectangle body shape tend to have a small bust, undefined waist, and narrow hips.

How do I develop my lower pecs?

This article describes five exercises that help people gain strength and definition in the lower chest.

1. Incline pushup. Share on Pinterest.
2. Decline dumbbell press.
3. Decline dumbbell bench press with external rotation.
4. Cable crossover. Share on Pinterest.
5. Parallel-bar dips (chest) Share on Pinterest.