Can I sleep 6 hours and nap 2 hours?

A person experiencing segmented sleep will sleep for 6-8 hours but in two shifts during the night. Naps may be beneficial and be a more natural way of sleeping. The suggested benefits of naps include improved memory and learning ability, increased alertness, and an improved mood.

Are 8 hour naps normal?

Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.

Is taking a 2 hour nap bad?

Naps exceeding half an hour during the day could possibly lead to serious health conditions like cardiovascular disease, diabetes and metabolic syndrome. A study published in April 2016 found that naps lasting more than 60 minutes a day increased the risk of type 2 diabetes by 50 percent.

Do naps ruin sleep?

Short naps generally don’t affect nighttime sleep quality for most people. But if you experience insomnia or poor sleep quality at night, napping might worsen these problems. Long or frequent naps might interfere with nighttime sleep.

Is 7 hours of sleep enough for a 17 year old?

While sleep requirements vary slightly from person to person, most healthy adults need seven to nine hours of sleep per night to function at their best….Sleep needs.

Average Sleep Needs by Age
3 to 5 years old	10 – 13 hrs	8 – 14 hrs
6 to 13 years old	9 – 11 hrs	7 – 12 hrs
14 to 17 years old	8 – 10 hrs	7 – 11 hrs

Why do I always sleep for 8 hours?

For people who suffer from hypersomnia, oversleeping is actually a medical disorder. The condition causes people to suffer from extreme sleepiness throughout the day, which is not usually relieved by napping. It also causes them to sleep for unusually long periods of time at night.

How many hours is a good nap?

According to the National Sleep Foundation, the best nap lengths for adults are 20 or 90 minutes. Here’s why: 10-20 minute naps are also referred to as power naps. These short naps allow you to wake up feeling refreshed, energized, and alert.