How do I train myself to take shorter naps?

Napping Tips: 7 Expert Strategies For Maximizing Your Naptime

1. Avoid Naps If You’re An Insomniac.
2. Give Yourself A 30-Minute Limit.
3. Try For A “Full Sleep Cycle Nap” If You Have Time.
4. Try A Caffeine Nap.
5. Try A Walk Outside Instead Of A Nap After Lunch.
6. Don’t Nap After 4 P.M.
7. Even A 10-Minute Rest Can Help.

How long is too long for an afternoon nap?

Limiting your naps to 10 to 20 minutes can leave you feeling more alert and refreshed. More than that, especially longer than 30 minutes, is likely to leave you feeling sluggish, groggy, and more tired than before you closed your eyes.

Why do I always nap in the afternoon?

In part, it’s physiological: Our normal circadian cycle dictates a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.

How can I fall asleep on a nap?

20 Simple Tips That Help You Fall Asleep Quickly

1. Lower the temperature.
2. Use the 4-7-8 breathing method.
3. Get on a schedule.
4. Experience both daylight and darkness.
5. Practice yoga, meditation, and mindfulness.
6. Avoid looking at your clock.
7. Avoid naps during the day.
8. Watch what and when you eat.

Are afternoon naps bad?

Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.

What can I use instead of naps when tired?

* Work out or at least take a midday walk. Exercise gets the blood flowing and the brain working. It is also an overall health positive for every person. Working out during the day allows most people to sleep better at night, too.