Why do I wake up with a headache after a nap?

If you have poor sleep hygiene, this could be a factor in having a headache when you wake up from a nap. If you’re using the wrong pillow for your needs, your head and neck could be in uncomfortable positions, leading to strained muscles and tension, resulting in a headache.

Why do naps make me feel nauseous?

Why Do I Feel Sick After Taking a Nap? If you wake up feeling a bit nauseous, it’s likely a result of your diet. “Eating prior to sleep, especially fatty foods, alcohol, or other stomach-irritating foods, can cause gastroesophageal reflux,” Dr. Nager explained.

How do I stop sleep inertia?

Treatments

1. Napping: Sleeping for a short period of time during a break at work may help you reduce sleep inertia.
2. Caffeine Intake: Reaching for a cup of coffee or energy drink may help you feel more awake in the morning.

Why does waking up to an alarm make me tired?

Some of us enjoy our sleep far too much and rely on the snooze button to get us out of bed (eventually) in the morning. When the alarm goes off again and you jerk yourself out of bed, your body and brain are slightly shocked. This groggy, fuzzy-headed feeling that you get as a result is called sleep inertia.

Can you sleep to long?

When the cause for your sleepiness cannot be found, the disorder is called idiopathic hypersomnia. Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep4 nightly.

Why do I wake up from naps cold?

What makes your body get colder? The main driver here is light, which regulates your circadian rhythms, aka your sleep/wake cycle. Exposure to light, and blue light in particular, hits specialized receptors in your eyes, which then send this signal to the brain’s hypothalamus.

Why can’t I wake up from a nap?

Sleep inertia can occur regardless of the duration of sleep. Disorientation can be experienced after a few seconds of sleep, a nap, or a long episode of sleep. Naps can leave people with sleep inertia, especially when they last more than 10-20 minutes.