Is a 10 minute power nap good for you?

Set an alarm: Studies show that the best nap length for most people is about 10-20 minutes. This provides restorative sleep without drowsiness after waking. If you want to feel alert and productive after your nap, you can counter sleep inertia by limiting the amount of time you spend asleep.

Can a power nap be 20 minutes?

A 20-minute power nap is best for your body and mind. You wake up feeling more alert and refreshed. Sleeping more than 20 minutes can make you feel sluggish, groggy, and more tired than before you napped, but if you have time, you may sleep for 90 minutes to complete a full sleep cycle.

What is a 10 minute nap called?

A power nap or cat nap is a short sleep that terminates before deep sleep (slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper. Cornell University social psychologist James Maas coined the term.

Will a 20-minute nap wake me up?

“Napping for just 20 minutes may provide ample benefits, including improved alertness, mood, and vigilance,” says Aarthi Ram, MD, a sleep neurologist at Houston Methodist Willowbrook Hospital. It may even help you learn more efficiently.

Why does a 10 minute nap work?

The 10-minute nap produced immediate improvements in all outcome measures (including sleep latency, subjective sleepiness, fatigue, vigor, and cognitive performance), with some of these benefits maintained for as long as 155 minutes. Best times to nap are mid to late morning or early afternoon.

Does a 20 minute nap do anything?

The 20-minute power nap — sometimes called the stage 2 nap — is good for alertness and motor learning skills like typing and playing the piano. Research shows longer naps help boost memory and enhance creativity.

Does a 20-minute nap do anything?

Can you take a 10 minute nap?

The proper way to nap For most people, 20 to 30 minutes should be sufficient. If you grab a 10 minute nap and feel great afterwards, you’ve likely found your sweet spot. If a 30 minute snooze leaves you feeling out of it, you’ve probably slept too long.

How can I take a 10 minute nap?

A power nap is most effective when it’s short and sweet. Try keeping your power nap length between 10 and 20 minutes (6) for best results. The trick to a power nap is getting your body through stage 1 sleep and into stage two sleep (7), but not into stage three sleep. During stage one sleep, your body slows down (8).