How do I run 1600 meters in 7 minutes?

If on the first day it takes you 7 minutes to cover this distance, aim for 6 minutes and 45 seconds the next day and gradually, come down to 5 minutes and 30 seconds and under. Measure 100M distance and sprint as fast as possible. Then walk back slowly, settling your breath and sprint again.

How can I run 1600 meters faster?

Descending pyramid workouts improve fitness, speed and endurance. Warm up with some light jogging, then run 1,600 m as fast as you can. On completion, rest for three to five minutes, then run 800 m at a slightly faster pace. Rest for a further three to five minutes, then run 800 m again.

How can I run a mile under 5 minutes?

Your 5 minute mile pace is simple to dial into your GPS: 5.00/mile, or 3.08/km. To get used to this pace, start by running a series of 10-12 repetitions of 200m at the target pace of 75 seconds per 400m (37.5 seconds per each 200m effort), taking a 60-second recovery.

How do I train to run a mile and a half in 12 minutes?

Shoot for at least an eight-minute mile and go for a 12-minute, 1.5-mile goal pace during your training. That means running your quarter-miles at two minutes. Keep your maximum allowable time of 2:30 quarter-miles or five-minute half-miles (nothing slower than that).

How can I quickly lose my mile time?

Here are nine strategies to try the help you shave time off your mile.

1. Schedule Interval Training. High-intensity interval training is a fun way to improve your speed and confidence.
2. Build Endurance.
3. Improve Running Form.
4. Run Hills.
5. Climb Stairs.
6. Get Strong.
7. Rest Well.

How can I run 2 miles in 12 minutes?

Intervals of half a mile work well for the 2 mile. A 12 minute 2 mile is 6 minutes a mile or 3 minutes a half.

What Pace is a 12 min mile?

The quick way to see how fast you run in km and miles