Is running 80 miles a week too much?

When you focus on trying to be faster or running more on such a small timeline, like week to week, you can set yourself up for injury, abnormal fatigue, or potential over training. This short-sighted view of your training won’t produce the best long term results. At 80+ mile-per-week level, not much at all.

How many miles a week does the average runner run?

If you run four times a week, for example, you can up your weekly mileage by four miles. Then stay at that higher level for two weeks before adding another four. Rule 6: A healthy runner beats an injured runner every time….Marathon.

What is a healthy amount of running per week?

Brellenthin’s research suggests a running limit of 4.5 hours a week (as often as six days per week). This dovetails with other recent research that found between 40 and 60 minutes a day of vigorous exercise is probably a safe upper limit for people who want to maximize their health.

How many miles do professional marathoners run per week?

How many miles do you need to run in order to race a marathon? Elites regularly report 100–120 miles per week, some even more.

Can I run 100 miles a week?

Not only is it less long runs, but it’s also more recovery time between those miles. Generally, someone running 100 miles a week is running doubles on most days. If you’re working 9-5 then this could be to and from work or even with a lunchtime run.

How much do pro runners run a day?

But, how much do marathon runners actually have to run? Most marathon runners prepare by running between 30 – 50 miles per week with less mileage in the beginning of marathon training and more at the end. This averages out to about 5-6 miles per day over the course of several months.