Does coconut water raise blood sugar?

Here’s Why Coconut Water May Be Good For Diabetics: Both the nutrients take time to digest, further raising blood sugar levels gradually. Coconut water makes a better option than an aerated drink or a sweetened beverage. It has natural sugars that are better than refined sugar, which spike blood sugar levels instantly.

Can a diabetic patient take coconut water?

“Coconut water’s sugar content is mainly glucose, which is metabolic and is fine to consume once in a while. Limiting consumption up to 200 ml could help maintain sugar levels. And keep in mind, coconut water is better than any fruit juice, aerated beverage or ice-cream for diabetics,” says Kothari.

Is coconut sugar okay for diabetics?

In terms of coconut as a sugar substitute, coconut palm sugar has a low glycemic index, but the American Diabetes Association notes that you should treat it the same as regular sugar because it contains the same amount of calories and carbs.

How much sugar should coconut water have?

It has fewer calories, less sodium, and more potassium than a sports drink. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium.

What kind of sugar is in coconut sugar?

Despite frequent claims that coconut sugar is effectively fructose-free, it’s made of 70–80\% sucrose, which is half fructose. For this reason, coconut sugar supplies almost the same amount of fructose as regular sugar, gram for gram.

What is the best alternative to sugar for diabetics?

In this article, we look at seven of the best low-calorie sweeteners for people with diabetes.

1. Stevia. Share on Pinterest Stevia is a popular alternative to sugar.
2. Tagatose. Tagatose is a form of fructose that is around 90 percent sweeter than sucrose.
3. Sucralose.
4. Aspartame.
5. Acesulfame potassium.
6. Saccharin.
7. Neotame.

How much coconut water should I drink per day?

“To get all the benefits but none of the risks, keep your intake of unsweetened coconut water to no more than two or three cups per day,” says Dr.