What happens to kids who watch TV all day?

Children who often spend more than 4 hours per day watching TV or using media are more likely to be overweight. Kids who view violence onscreen are more likely to show aggressive behavior, and to fear that the world is scary and that something bad will happen to them.

How do I get my parents to stop watching TV?

How to Convince Your Family to Turn Off the Television

1. Have a family discussion.
2. Prepare facts and statistics.
3. Avoid blaming the TV.
4. Use open-ended questions.
5. Understand why your family watches TV.
6. Suggest a trial period.
7. Encourage reading together.
8. Organize family nights.

Why should we avoid watching TV?

The scientific link between the amount of TV watched and obesity has been proven. People who have a habit of sitting down and watching TV for long periods of time, are often more likely to be obese and at risk of heart diseases. You’re also likely to eat more when you’re sitting down in front of the television.

How can I stop my family watching TV?

Breaking the TV Habit

1. Keep a Diary. A recent study says adults watch more than four and a half hours of TV per day, so chances are your child isn’t the only one viewing.
2. Play “Hide and Don’t Seek”
3. Let Them “Buy” into Your System.
4. Reward Reading.
5. Find Something Better to Do.
6. Establish a TV-Free Family Night.

Does violence on TV affect children’s behavior?

Extensive viewing of television violence by children causes greater aggressiveness. Children with emotional, behavioral, learning or impulse control problems may be more easily influenced by TV violence. The impact of TV violence may show immediately in the child’s behavior or may surface years later.

How many hours can a child watch TV?

Limit screen time to 1 or 2 hours a day for children older than 2 years. The American Academy of Pediatrics recommends that children younger than 2 years should not watch digital media.

What happens when u stop watching TV?

What happens when you stop watching television? Too much TV viewing has been linked to a range of poor health issues – primarily due to the fact that watching TV usually means spending hours sitting down. And this has been linked to an increased risk of obesity, diabetes and colorectal cancer.

How do I stop watching TV and read more?

How to rein in your viewing

1. Keep track of how much you watch. To get a better idea of how much TV you usually watch, try keeping a log of the time you spend watching each day.
2. Explore your reasons for watching TV.
3. Create specific limits around TV time.
4. Distract yourself.
5. Connect with others.