Is garmins VO2 max accurate?

The results from these runners found that Garmin’s VO2 max estimation was 95\% correct and the error was less than 3.5ml/kg/min. The results are reasonably accurate granting most sub maximal testing has an error of 10-15\%.

What is a good VO2 max score Garmin?

VO2 Max. Standard Ratings

How accurate is Garmin performance condition?

Starts here2:13Analyzing Your Performance Condition – YouTubeYouTubeStart of suggested clipEnd of suggested clip60 second suggested clipSo what does this number mean well it’s essentially a good day bad day indicator in more technicalMoreSo what does this number mean well it’s essentially a good day bad day indicator in more technical terms performance condition is a real-time assessment of the current deviation.

Is Garmin VO2 max precise?

Taken as a whole, the studies suggest that the Garmin methodology can give you a VO2 max estimate within about 5 percent of your true value.

How accurate is the Garmin race predictor?

GARMIN RACE PREDICTOR LIMITATIONS They go on in further detail to describe a potential scenario in which the resulting value could vary as much as 9\%. But they say that in most cases the margin of error falls within 5\%.

What is a good VO2 max for my age?

Maximal oxygen uptake norms for men (ml/kg/min)

How does Garmin calculate condition?

As you complete your activity, such as running or cycling, the performance condition feature analyzes your pace, heart rate, and heart rate variability to make a real-time assessment of your ability to perform compared to your average fitness level.

How does Garmin calculate optimal training load?

The training load data that you get from your device is based on mathematical modeling of heart rate and other performance data to plot the accumulation of a physiological measure called EPOC. For those who might be unfamiliar, EPOC is an acronym for excess post-exercise oxygen consumption.

How can VO2 max be accurate?

As the AHA statement noted, there are various ways of measuring or estimating VO2 max. The best is to do it directly, by measuring the oxygen you consume while you exercise to exhaustion. Next best is to estimate it while exercising to exhaustion; for example, based on the distance covered during a 12-minute run.

Why is Garmin race predictor so bad?

Garmin’s Race Predictor systematically predicts way too fast times. The explanation for this is probably an error in the algorithm that calculates the speed/time. We believe the VO2 max of Garmin is realistic.

Can Garmin predict race times?

The device requires a few runs to learn about your running performance. Select Menu > My Stats > Race Predictor. Your projected race times appear for 5K, 10K, half marathon, and marathon distances.

What is a good VO2 max number?

Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

How is VO2 max calculated on my Garmin device?

How Is VO2 Max Calculated on My Garmin Device? 1 Running VO2 Max Estimate. For most devices, the activity must be recorded using the Run activity profile. 2 Trail Running and Ultra Running VO2 Max Estimate. 3 Cycling VO2 Max Estimate. 4 Walking VO2 Max Estimate 5 VO2 Max Estimate Without GPS 6 VO2 Max Estimate From All-Day Heart Rate.

What is a good VO2 max range?

The VO2 Max estimate computed by the Garmin has ranged from 33 to 31. These ranges are on the “Poor” end of the spectrum for my age (male of 55 years with BMI of 34).

How accurate are fitness watches at predicting VO2max?

Although there is greater variability within the male group, the devices still appear fairly accurate at predicting VO2max. [3] Wearable conducted an evaluation of their own putting fitness watches to the test – assessing the accuracy of Garmin, Fitbit, and Jabra devices in measuring VO2max.

How accurate are the HRmax and VO2Max measurements?

Method accuracy varied with respect to estimated maximum heart rate (HRmax). ” If the HRmax is estimated 15 beats/min too low, the error in the VO2max result is about 9\%. Respectively, if the HRmax is estimated 15 beats/min too high, the error in VO2max result is 7\%.

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