Why do I Feel So Alone even when I have friends?

You’re surrounded by people and friends, your social media accounts are busy… “ so why do I feel so alone even when I have friends?” 1. You’ve misunderstood what loneliness is. Loneliness is an emotional state, not a physical state. It can’t be warded off by a high friend count, or by never being by yourself.

Can loneliness be solved by telling yourself to get over it?

Nor can loneliness be solved by telling yourself to ‘just get over it’. Often loneliness stems from things we learned or experienced as children that left us behaving in certain ways.

What do you do when you don’t know the answer?

Admit you don’t know the full answer. Promise you will find the answer and come back to the questioner Ask the questioner how to best reach him, if you don’t know how Repeat or paraphrase the question out loud.

What happens when you are alone with your thoughts?

Left alone with our thoughts, we become our own worst enemy. An isolated space is the perfect breeding ground for negative, self-critical thoughts. These thought patterns make up the “ critical inner voice (CIV) ,” an internalized enemy that leads to self-destructive thought processes and behaviors.

Can some people have caring friends and still feel lonely?

Yes, some people may have several caring friends and still feel lonely. This is mostly because you see friendship and relationships as totally different aspects and you must be totally loved in the friend aspect and feel lonely in the partner aspect.

Why do I feel lonely when I’m around a lot of people?

Loneliness is rather a state of mind, so it’s quite normal to feel so even when you’re surrounded by alot of people. You might be feeling lonely because you either feel out of place around these people or feel like you’re not being understood by them.

Is it bad to not have any friends at all?

Not having friends can make anyone feel “cursed” – like people have made up their mind about you before you even meet. It can drain your self-esteem and confidence, which makes it even harder to feel motivated to socialize.