Why do people think high fructose corn syrup is bad?

It is known, however, that too much added sugar of all kinds — not just high-fructose corn syrup — can contribute unwanted calories that are linked to health problems, such as weight gain, type 2 diabetes, metabolic syndrome and high triglyceride levels. All of these boost your risk of heart disease.

Is high fructose corn syrup any worse for health than sugar?

Thus, sugar and high-fructose corn syrup are exactly the same from a health perspective. Many studies show that sugar and high-fructose corn syrup have similar effects on health and metabolism. Both are harmful when consumed in excess.

What are the cons of high fructose corn syrup?

High fructose corn syrup has crept into more of our foods over the last few decades. Compared with regular sugar, it’s cheaper and sweeter, and is more quickly absorbed into your body. But eating too much high fructose corn syrup can lead to insulin resistance, obesity, type 2 diabetes and high blood pressure.

What is the latest research concerning high fructose corn syrup?

New study links combination of fructose, glucose in high fructose corn syrup to heart health risks. Consuming high fructose corn syrup appears to be as bad for your health as consuming sugar in the form of fructose alone, according to a new study from researchers at the University of California, Davis.

Why is high fructose corn syrup in everything?

High-fructose corn syrup is a common ingredient in packaged foods. Food manufacturers use it because it makes food sweet like sugar, but is less expensive.

Is honey better than high-fructose corn syrup?

Honey May Be Just As Bad As High Fructose Corn Syrup. Sorry to burst your sweet, clean-eating bubble, but it looks like honey is no better for your body than table sugar or the evil high-fructose corn syrup (HFCS), according to a new study in The Journal of Nutrition.

Why do companies use high fructose corn syrup?

What soda has no high fructose corn syrup?

Soda Without HFCS On its Products Facts website, the Coca-Cola Company lists several sodas without HFCS, such as Diet Coke, Fanta Zero and Sprite Zero. Diet sodas typically use artificial sweeteners to cut down on calories.

Is corn syrup illegal in UK?

Contrary to common opinion, high fructose corn syrup isn’t banned in Europe. Referred to as isoglucose or glucose-fructose syrup in this region, use of high fructose corn syrup is restricted because it’s under a production quota.