What to know before going on a hike?

16 Things to do Before a Hike

• Find Some Hiking Buddies.
• Research Trail Options.
• Make Sure You Have Enough Time.
• Read Up on Local Regulations.
• Check Trail Conditions.
• Get the Weather and Avalanche Forecasts.
• Dress for the Conditions.
• Take Care of Your Feet.

How many people have died on the Kalalau?

But the Kalalau Trail has claimed dozens of lives. There are flash floods along the creeks. At least 100 people have died swimming in the powerful surf.

What makes Kalalau dangerous?

Though it’s unbelievably beautiful, there’s no doubt that the Kalalau Trail can be extremely perilous at points. The trail is narrow, steep, rocky, and dotted with natural hazards ranging from strong water currents to falling rocks. Steep dropoffs into the water are especially dangerous.

Where should I stay before hiking the Kalalau Trail?

There are two campsites on the trail, Hanakoa Campsite at mile 6 and Kalalau Beach at mile 11. Permit holders can choose where to spend their allotted nights on the trail. Hanakoa campsite at mile 6 gives hikers the opportunity to spend the night at the halfway point on the trail.

How old is the Kalalau Trail?

The Kalalau Trail is an ancient Hawaiian footpath, the main access to the Na Pali region today as it has been for centuries. It is estimated that as many as 5,000 Hawaiians lived in Kalalau Valley when Capt. Cook arrived on Kauai in 1778. Today, the trail and the valleys it traverses are part of a state park.

Is the Kalalau Trail Safe?

The Kalalau Trail can be very dangerous, especially in bad weather. There are many hazards that you need to be aware of to keep you and your companions safe. We recommend using the buddy system. Having a buddy with you who can help you in case of emergency can help save your life.

How long does the Kalalau hike take?

3-5 days
To hike the entire trail and also spend time exploring Kalalau Beach and Valley takes 3-5 days. Most people are day hikers that don’t ever make it all the way out to Kalalau.

How do you breathe when hiking?

Starts here1:57Discover Breathing Tips | Hiking – YouTubeYouTube