How can I drink orange juice without damaging my teeth?

You don’t have to quit drinking orange juice in order to protect your teeth. Instead, we advise drinking orange juice through a straw to reduce the risk of sugar and acid damage. Be sure to position the straw towards the back of the mouth, and avoid chewing it.

Is it healthy to drink orange juice in the morning?

Orange juice is the excellent source of vitamin C and fulfills the entire day requirement of vitamin C in just one serving. The juice boosts your immunity due to the presence of vitamin C. Orange juice has the highest nutrients value among all the citrus fruits.

Is 100\% orange juice bad for teeth?

But when it comes to 100\% fruit juice, drink away — because a new study has found that it has no negative effects on teeth.

Does orange juice cause tooth decay?

Fruit juice is naturally acidic. Orange juice has a particularly high level of acid that can erode tooth enamel. This can make teeth more susceptible to plaque and cavities and cause pain and sensitivity.

How can I protect my teeth from juicing?

Rinse with water after drinking juice: Acids and sugars from the juice can linger in your mouth for a long time after consumption. This can cause damage to your teeth for hours. To protect your teeth from lingering damage, chase your fruit juice with some water.

Can juice rot teeth?

The Dental Consequences of Excess Juice Consumption The acid then eats away at the protective layer of the teeth, or tooth enamel. This is what leads to tooth decay and cavities forming over time. And, the way juice is served to kids also contributes to the problem.

Is one glass of orange juice a day bad?

Doctors recommend that if you do want to drink orange juice, adults and children should limit it to one small glass per day. If you are looking to get your daily dose of vitamin C, the healthiest option may be to just eat an orange.

What are the side effects of orange juice?

Potential Risks of Orange Juice Consumption However, like all juices, orange juice contains a significant amount of sugar, which can increase blood sugar levels. Increased blood sugar can be dangerous for people who experience hypoglycemic symptoms like dizziness when consuming sugar too quickly.

Is it healthy to drink orange juice every day?

Many people drink orange juice every day, along with some morning eggs and toast. And they feel good knowing that their breakfast drink of choice is loaded with vitamins, nutrients, and antioxidants, as noted by Healthline.

Is orange juice bad for your teeth?

On the flip side, orange juice can wreak havoc on your pearly whites. According to a study conducted by the University of Rochester Medical Center, the acidity of OJ wears away tooth enamel by 84 percent, softens teeth, and can make them rough in appearance, leading to possible decay which equals cavities (via Science Daily ).

Is orange juice bad for your joints?

Some of the naysayers shun the morning beverage claiming that store-bought orange juice is sweetened with sugar which can not only affect the delicate balance of sugar levels in your body but can have a negative impact on your joints, as well as lead to an increase of fat around your waistline.

What are the benefits of orange juice for skin?

Drinking orange juice regularly helps to improve skin complexion of the face by defeating the aging effects. It is good for other skin problems too. Taking orange juice helps to hydrate the skin. Rubbing orange juice on the face is beneficial for cleaning the clogged skin pores and good in prevention of acne, pimples, wrinkles and fine lines.

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