How many calories do you burn in a 3 km jog?

Broadly speaking, the estimate of 62 calories per kilometre is more like a minimum of what you can expect to burn while running if you weigh 50-60kg. If you’re around 90-100kg, or working very hard to run fast, into the wind, or up hills, it’ll be more like 80-100 calories per kilometre.

How many calories do you burn in a 3.4 km run?

Jogging burns 408 calories. Running at 7.4 min/km burns 476 calories. Running at 3.4 min/km burns 1,156 calories.

How many Km do I need to run to burn 1000 calories?

Efficient Speed = More Calories in Less Time Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.

How much calories burn in 5km running?

On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile), but if you are looking to work out the rate that you personally burn calories when running a 5K, you will need to take a few factors into consideration.

Does running burn abdominal fat?

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises.

How many calories burned from jogging in place (per minute)?

A person weighs 180 pounds (81.65kg) and jogs in place (a task that has a MET value of 8.0) for 1 hour (60 minutes). Calories Burned from jogging in place (per minute) = (8 x 81.65 x 3.5) ÷ 200 = 11.43 Calories Burned from jogging in place (for 60 minutes) = 11.43 x 60 = 686 Sources and External Resources

How many calories are burned from running at 5 mph?

Calories Burned from running at 5 mph (per minute) = (8.3 x 72.73 x 3.5) / 200 = 10.5640 Calories Burned from running at 5 mph (for 80 minutes) = 10.5640 x 80 = 845

How many calories have you burned running 160 pounds?

A person weighs 160 pounds and runs at a rate of 5 mph (a task that has a MET value of 8.3) for 1 hour and 20 minutes. How many calories have they burned in this time? 160 pounds = 72.73kg 1 hour and 20 minutes = 80 minutes Calories Burned from running at 5 mph (per minute) = (8.3 x 72.73 x 3.5) / 200 = 10.5640

How many calories do you burn per day to lose weight?

Therefore, a person weighing 122 lbs who does 40 minutes of high impact aerobic activity, cooks for 60 minutes, lifts general weights for 20 minutes and sleeps for six hours burns 473 calories a day. A person who wishes to lose 1 kg of weight must burn 7000 calories more than the normal calories consumed on a daily basis.