What is a good time to jog a km?

2.4 km Run Test

rating	Males	Females
Fair	14:00-12:01	18:30-15:55
Good	12:00-10:46	15:54-13:31
Excellent	10:45-9:45	13:30-12:30
Superior	< 9:44	< 12:29

How long does it take the average person to jog 5km?

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

What is a good beginner running pace km?

If you’re an absolute beginner, 6:15 minutes per kilometer is good! Well done. RULE 2: Another good rule is do not to try increase your speed and distance at the same time.

What is a good beginner run?

You don’t need to break into a run until you’re going faster than 15 minutes per mile. Kastor says a new runner can shoot for 12 to 13 minute pace per mile as a good range to start off with, with walk breaks structured in. Then aim for 4-minute runs and 1-minute walks.

What is the average jogging speed?

4 to 6 mph
In general, average jogging speed is 4 to 6 mph. It’s faster than walking and slower than running.

Is running 6km a day good?

Running every day may have benefits for your health. Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include: reduced risk of death from heart attack or stroke. reduced risk of cardiovascular disease.

Is it safe to run 5k everyday?

Running a 5K every day can be a great way to improve your cardiovascular health, strengthen and maintain your muscles and keep yourself sane while you’re stuck at home, as long as you’re not brand-new to running. Plus, when paired with a healthy diet, it may even help you lose weight.