What contributed to self esteem?
Table of Contents
What contributed to self esteem?
What influences self esteem? Your self esteem can be influenced by your beliefs on the type of person you are, what you can do, your strengths, your weaknesses and your expectations of your future. There may be particular people in your life whose messages about you can also contribute to your self esteem.
What causes high or low self esteem?
Some of the many causes of low self-esteem may include: Unhappy childhood where parents (or other significant people such as teachers) were extremely critical. Poor academic performance in school resulting in a lack of confidence. Ongoing stressful life event such as relationship breakdown or financial trouble.
What can raise a person’s low self esteem?
Improving Your Self-Esteem
- Identify and Challenge Your Negative Beliefs.
- Identify the Positive About Yourself.
- Build Positive Relationships—and Avoid Negative Ones.
- Give Yourself a Break.
- Become More Assertive and Learn to Say No.
- Improve Your Physical Health.
- Take On Challenges.
What are the 3 factors that influence the self?
Most authors interpret self-concept as a series of attitudes towards the self, globally integrated by three factors: cognitive, behavioral and affective. Self-concept includes assessments of all parameters that are relevant to an individual’s development: from physical appearance to social and intellectual capacities.
How do you develop self-esteem?
Try these strategies:
- Use hopeful statements. Treat yourself with kindness and encouragement.
- Forgive yourself.
- Avoid ‘should’ and ‘must’ statements.
- Focus on the positive.
- Consider what you’ve learned.
- Relabel upsetting thoughts.
- Encourage yourself.
Where does self-esteem come from?
Self-esteem comes from within ourselves. Each of us holds the power to increase our self-esteem. Positive self-esteem is attainable. When achieved, it will allow you to feel good about yourself and have a high quality of life filled with successful relationships.
What are the 10 factors that contribute in the development of the self?
Self-concept includes all the parameters that are considered relevant by an individual: from physical appearance to sexual capacities, social and intellectual abilities, age, media, culture, appliance, education, gender, income, environment, etc.
https://www.youtube.com/watch?v=UCA1A5GqCdQ