How do you deal with uncertainty so much?

Here are five keys to dealing with uncertainty:

1. Let Go. The first step to dealing with uncertainty is to accept that we can’t control everything.
2. Envision the Best. We often try to spare ourselves disappointment by thinking through how things could go wrong.
3. Reflect.
4. Avoid Avoidance (And Keep Moving!)
5. See the Possibility.

How do you deal with uncertainty in coronavirus?

Your skills could include:

1. focusing on what’s in your control, and working with that.
2. writing down what’s troubling you and what you can do to improve the situation.
3. practising self-care activities.
4. allowing yourself to take a break from what’s bothering you.
5. practising positive self-talk.

How can we prevent uncertainty?

But these simple steps can help you better face life’s uncertainties.

1. Be kind to yourself.
2. Reflect on past successes.
3. Develop new skills.
4. Limit exposure to news.
5. Avoid dwelling on things you can’t control.
6. Take your own advice.
7. Engage in self-care.
8. Seek support from those you trust.

How do you enjoy uncertainty?

7 strategies to help you live with uncertainty

1. Don’t resist. There’s no doubt: We are living through challenging times.
2. Invest in yourself.
3. Find healthy ways to comfort yourself.
4. Don’t believe everything you think.
5. Pay attention.
6. Stop looking for someone to rescue you.
7. Find meaning in the chaos.

How do you relax to change?

3 Ways to Relax into Change:

1. Embrace Impermanence. Another way to think about change is through the concept of impermanence.
2. Try Something New.
3. Respond to Yourself with Compassion.

How can we overcome this pandemic?

Take care of yourself, eat regularly, exercise, sleep enough and reduce all other sources of stress. Do things that give you back the control of your own life. Dedicate time to activities that improve your mood. That can be listening to music, a film, a good book, a hobby you haven’t had time for before.

How do you cope with Covid?

Take care of your body

1. Take deep breaths, stretch, or meditate.
2. Try to eat healthy, well-balanced meals.
3. Exercise regularly.
4. Get plenty of sleep.
5. Avoid excessive alcohol, tobacco, and substance use.
6. Continue with routine preventive measures (such as vaccinations, cancer screenings, etc.)

What does it mean to embrace uncertainty?

Embracing uncertainty doesn’t mean failing to make plans. It just means seeing the truth: that such plans are made against a backdrop of unpredictability. ‘Let go of any hope that you can create certainty in your life,’ Jeffers urges.

What strategies did you use to manage the changes in your life?

6 Strategies For Coping With Change

• Plan ahead. If you know change is on the horizon, do some prep work.
• Reframe your thinking. Figure out what’s going on in your mind when you’re feeling sad and break negative patterns.
• Take time to reflect.
• Strive to maintain some normalcy.
• Create some comfort.
• Count your blessings.

Why do I struggle with change?

Change may be seen as a sign of impending threat if in the past it was associated with bad things happening, such as a traumatic or chaotic childhood. There becomes an expectation that when something unexpected happens it brings bad things along with it.