How do you get rid of unwanted thoughts in life?

5 Simple Ways to Get Rid of Unwanted Thoughts 1 Don’t Try to Push Away an Unwanted Thought. 2 Only Consciousness Can Cause a Real Transformation. 3 Deprive a Thought of Attention and it Loses Power. 4 Silence is the Secret of Enlightened Living. 5 Don’t Fear the Negative Thoughts.

Is it possible to choose your thoughts?

It may not be possible to “choose” the thoughts that come into your mind, because thinking is spontaneous, but it is possible to not be influenced by unwanted or negative thoughts and hence be free of their impact. Here are five pointers that will help you in this regard. 1.) Don’t Try to Push Away an Unwanted Thought

Do Your Thoughts Make you Feel Good or bad?

Some thoughts make you feel good while some make you feel bad or negative, and you feel pulled and pushed around by the force of your thoughts – this is inherently a powerless state. Our being feels like a prisoner to the constant bombardment of thoughts from the mind.

What is the best way to Experience Stillness?

The best way to experience stillness is to become aware of the present moment. Sit or lie down and bring your attention to the present moment. Feel your body, feel your environment, listen to the sounds around you.

How can I stop obsessing over something that doesn’t matter?

Often times this is easier said than done. Another option you can try is writing the thoughts out rather than trying to force them away. Writing out these thoughts tells your brain that it doesn’t need to obsess over them anymore. It tells your mind that you can calm down, because the thought is in a permanent place.

How to overcome unwanted intrusive thoughts?

Here are steps for changing your attitude and overcoming Unwanted Intrusive Thoughts Label these thoughts as “intrusive thoughts.” Remind yourself that these thoughts are automatic and not up to you. Accept and allow the thoughts into your mind. Do not try to push them away. Float, and practice allowing time to pass.

Why can’t I stop thinking about something I want to forget?

Your brain doesn’t want you to forget anything, so when you try to forget something it reminds you about it more than if you didn’t care about the thought at all. So every time you try not to have the thought, you actually increase the likelihood of having it again.