Is it okay to complain about your life?

Clearly, complaining has some benefits and can be a way to relieve stress, in small doses. But excessive complaining about the problems, big or small, just isn’t an effective solution. Cut out complaining, and you’re much more likely to see the world with optimism and gratitude.

Is it OK to complain?

Constantly complaining can be an easy way to frustrate our confidantes, but there is research that shows it can also be a useful tool in bonding and helping us process emotions like stress and frustration. “In short: Yes, it’s good to complain, yes, it’s bad to complain, and yes, there’s a right way to do it,” Dr.

How do I complain about customer service?

Filing a Complaint File a complaint online at www.dca.ca.gov or call 800.952. 5210 to have a complaint form mailed to you. California Attorney General’s Office. File a complaint online at http://oag.ca.gov/.

Is it complain or complained?

Complaints means expressions of discontent, pain, or grief when used as a noun. Complaints is a noun. It mean “the expressions of discomfort, unease, pain, or grief.” Complains is the third-person singular form of the verb “complain.” It means “to express unease or discomfort, to lament.”

How do I stop moaning?

But here are seven strategies you can try when you hear yourself complaining:

1. Step back. Look at the big picture.
2. Look within. Take your complaint seriously.
3. Make a game of it. Wear a bracelet or rubber band on one wrist.
4. Choose the right channel.
5. Air valid concerns.
6. Find the positives.
7. Practice gratitude.

Why do people complain?

We complain when we feel there is a significant gap between an expectation and reality, according to Dr. “Complaints can make us feel like we connect with someone because we have a mutual dissatisfaction about something,” he says. But people tend to confuse complaining with venting, says Winch.

Why complain is not good?

When you complain, you increase your levels of cortisol, also known as the stress hormone. Chronically high levels of cortisol can lead to a variety of health problems, including increased risk of depression, digestive problems, sleep issues, higher blood pressure and even increased risk of heart disease.

How do you answer customer complaints examples?

Sample customer complaint response Thanks for reaching out to us to inform us about this incident! You must be feeling really overwhelmed right now and I understand that. I hope you accept my apology on behalf of the company. I will immediately contact the logistics department to fix this problem as soon as possible.

What is a person who always complains called?

complainer Add to list Share. Definitions of complainer. a person given to excessive complaints and crying and whining. synonyms: bellyacher, crybaby, grumbler, moaner, sniveller, squawker, whiner. types: kvetch.