What causes emotional turmoil?

Causes of emotional distress. The causes of emotional distress vary widely, and they usually involve a combination of factors. For some people, distress is due to a traumatic experience or event, such as a death in the family. It can also result from a wide range of underlying mental health conditions.

How do you deal with emotional turmoil?

The following are some of the ways I coped:

1. Find someone to talk to. This can be a therapist, a family member or a friend.
2. Remind yourself to breathe.
3. Find a way to sort through the emotions.
4. Break the problem down into small steps.
5. Go easy on yourself.
6. Take care of yourself.

What is emotionally distraught?

adjective. If someone is distraught, they are so upset and worried that they cannot think clearly.

What are some examples of positive emotional contagion?

Someone with depression, for example, might express their feelings through body language, speech patterns, or facial expressions as well as words. “This can induce a similar emotional reaction in people who have more vulnerability to these cues,” he explains.

What does emotionally distraught mean?

Do you let others control you during emotional turmoil?

Emotional turmoil seduces you into self-forgetfulness. When you forget yourself, others control you. 7 signs you let others control you: Spontaneous responses during emotional turmoil don’t reflect your best self.

How do you know if you have an emotional turmoil?

Spontaneous responses during emotional turmoil don’t reflect your best self. Outbursts of anger. Every time you lose it, someone else rules you. Obsessive thoughts, especially about the offense of others. Inner chatter runs wild when you forget yourself.

What is emotional turbulence?

Emotional turmoil seduces you into self-forgetfulness. When you forget yourself, others control you. Spontaneous responses during emotional turmoil don’t reflect your best self. Outbursts of anger.

What does it feel like to be in a tormented head?

For as long as your thoughts and feelings are vehemently colliding with each other, running riot inside your tormented head, any way forward seems hazy, or hopelessly ambiguous. It’s like a cerebral merry-go-round. Feeling at once agitated and confused, your self-torturing reflections, and the emotions accompanying them, whirl ’round and ’round.