How do you activate a mala?

How to activate your mala

1. Find a quiet place to sit.
2. Hold your mala beads in your hands.
3. Return to your normal breathing pattern and focus on your breath.
4. Now focus on your intention and mantra.
5. Hold your mala in your right hand hanging between the thumb and the middle finger with the index finger pointed outward.

How do you handle Japa Mala?

How do I use them?

1. Hold your mala with one hand.
2. Let it drape across your fingers so you can move it easily.
3. Complete one full breath (inhale and exhale).
4. Move your fingers to the next bead, breathing in and out once per bead.
5. Finish at the guru bead to complete 108 breaths.

How do you store a mala?

Like any cherished or sacred item treat your mala beads with care, store it in a safe place when not using or wearing. Keep it on an altar or another special place where you can see them to remind you of the mantras and positive affirmations you are currently working on.

How do you perform a Japa?

Japa may be performed while sitting in a meditation posture, while performing other activities, or as part of formal worship in group settings. The mantra or name may be spoken softly, loud enough for the practitioner to hear it, or it may be recited silently within the practitioner’s mind.

Which wrist do you wear mala beads on?

right hand
Traditional malas are almost always worn on the right hand, wrapped around the wrist like a bracelet. If you are going to wear Mala beads, there are a few rules you should know about. For example, it is not appropriate for your beads, either necklaces or bracelets, to ever touch the ground.

What should I do if I touch my Rudraksha?

In case you accidentally touch the Rudraaksh with other metal (like gold, silver), just remove the mala and do conditioning again and wear. Do conditioning every six months after wearing. Panchmukhi Rudraaksh can be worn by anyone above 14+ age.

How do you clean Japa mala beads?

3. Why Cleanse Your Mala Beads? As sacred jewellery is used for personal meditation and prayer, keeping them clean is a good practice. One of the top reasons why you should cleanse your mala beads from time to time is to get optimal benefit.

How do I practice Japa meditation?

Japa can be practiced aloud, by whispering, or mentally. Mental recitation is said to be the most powerful, but beginners are sometimes taught to audibly voice the mantra or alternate between loud and whispered recitation. Hearing the mantric sound gives the brain helpful feedback for staying mindful and focused.

Can you whisper mantras?

This is said to be a good way to begin with mantra. When your mantra is whispered or hummed it is known as Upamsu Japa. When you whisper or hum, it is not heard by anyone. This form of repetition is said to require a great level of focus and attention to keep your mind pointed on your mantra.

How to do japa with a Mala?

Hold your mala during japa at the heart center or in front of your third eye. Use the middle finger and the thumb of the right hand to touch and move the beads with the mantra. The use of the index finger is prohibited as it represents the ego mind.

How do I take care of my Mala?

Do not let anyone touch or use your mala. Avoid showing your mala to other people and especially keep the guru bead hidden from view. Remove your mala when defecating, sleeping or having intercourse. Keep your mala beads clean and well maintained. If the beads become chipped, cracked, or broken you should repair or replace the mala.

How do you use a mala and Guru beads?

Hold your mala and start next to the guru bead. As you hold each bead, repeat your mantra. Don’t forget to breathe with each repetition as well! Go to the next bead and repeat. If your mala bead has spacers or markers on it, this makes it easier to keep mental track (without actually counting) of where you are in your repetition.

How to use a Mala necklace?

Do not hold your mala necklace to below your navel while practicing japa. Hold your mala during japa at the heart center or in front of your third eye. Use the middle finger and the thumb of the right hand to touch and move the beads with the mantra. The use of the index finger is prohibited as it represents the ego mind.