Can you eat KFC on a low carb diet?

Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. Each piece of grilled KFC chicken has less than 1 gram of carbs.

Can I eat KFC fried chicken on keto?

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it contains about 8-11 grams of carbs per medium-size piece whereas KFC Grilled Chicken is the healthiest option to consider when you are following a low-carb diet.

Can I eat KFC chicken on a diet?

KFC Takes The Heat “Consumers should no longer feel guilty about eating fried chicken as part of a healthy, balanced diet. Of course, they should eat all foods in moderation, and balance that with an appropriate amount of exercise — it’s always energy in, energy out.”

What is the healthiest thing to eat at KFC?

Healthy Lunch Ideas at KFC

• KFC Famous Bowl (Snack Size) + House Side Salad.
• Chicken Littles Sandwich + House Side Salad.
• Kentucky Grilled Chicken Thigh + House Side Salad + Green Beans.
• Kentucky Grilled Chicken Breast + House Side Salad + Corn on the Cob.

Can a diabetic eat KFC?

Fried Chicken Restaurants In general, poultry is a smart choice while following a diabetes-friendly diet—except when it’s breaded or dipped in flour and fried. This version adds not just carbs but saturated fat and calories as well to menu items at restaurants like KFC (Kentucky Fried Chicken) and Popeyes.

How many carbs are in KFC chicken?

KFC Chicken Breast, Original Recipe (3 ounce) contains 5.3g total carbs, 5.1g net carbs, 10.3g fat, 19.3g protein, and 196 calories.

How many carbs are in KFC grilled chicken?

KFC Chicken Breast, grilled (3 ounce) contains 0g total carbs, 0g net carbs, 4.2g fat, 24.5g protein, and 143 calories.

Is KFC chicken bad for diabetics?

Is there anything healthy at KFC?

The best choices include HBBQ Wings (80 calories, 5 g fat, 170 mg sodium each), Sweet & Spicy Wings (80 calories, 5 g fat, 150 mg sodium each) and Hot Wings (70 calories, 5 g fat, 150 mg sodium each). KFC Snacker wraps offer portion control. Many have about 250 calories, 8 g of fat and 500-800 mg sodium.

What can diabetics eat from KFC?

You Want a Chicken or Turkey Sandwich Steer clear of high-fat chicken pieces and platters like KFC’s Extra Crispy Breast (390 calories, 10 g carbs, 4 g saturated fat) and McDonald’s 10-piece nuggets (440 calories, 26 g carbs, 4.5 g saturated fat).

Does fried chicken raise blood sugar?

Foods high in fat can cause your blood sugar to stay higher for longer. Pizza, French fries, and most fried foods are high in carbohydrates and fat. So are many Chinese food favorites like egg rolls and the breaded chicken found in sweet and sour chicken.

Is KFC grilled chicken healthy?

Is KFC Grilled Chicken Healthy? According to Fast Food Nutrition, grilled chicken is an excellent source of quality proteins, as well as being low in calories and low in fats. As such, if you’re watching your weight, KFC’s grilled chicken is one of the healthiest dishes at the restaurant.

Can you eat KFC on a low-carb diet?

It’s best to avoid eating at fast food restaurants when you are on a low-carb diet. If eating at KFC is unavoidable, then go with grilled chicken instead of fried and breaded. Choose from wings, thighs, breasts or drumsticks. You can dip your grilled chicken in ranch, buttery sauce, or hot sauce to keep it low-carb.

The chicken tenders are a great choice to go with at KFC because of it’s high protein content and decently low fat and carbs content. Calorie wise it is low as well with 200 calories.

Is KFC grilled chicken good for You?

The safe play at KFC is to order their Kentucky Grilled Chicken, it has zero carbs and is surprisingly delicious. I expected it to be dry and tasteless but that wasn’t the case. It has a bit of light crispy skin on the outside and juicy, flavorful meat on the inside. Highly recommend.

Are Kentucky Grilled chicken wings low-carb?

One Kentucky grilled chicken wing contains 70 calories, 3 grams of fat, 0 grams of carbs, and 9 grams of protein. You can enjoy these with a low-sugar dipping sauce, such as lemon juice, butter, ranch, or hot sauce. How to order: ask for a bucket of Kentucky grilled chicken wings. Enjoy with a small side salad or an order of green beans.