Is losing 10 kg in 3 months healthy?

It is unhealthy to lose 10kgs in a month; for it, you will have to starve yourself and once you start eating again, you will gain more weight than you lost, said Dehra. How many hours does one need to workout to lose weight? An hour of workout most days is more than enough.

How many months will it take me to lose 10kg?

As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to 3 months to lose 10kg. This means that focusing on your diet and exercise goals for a couple of weeks without distraction and tempting meals and treats will go a long way at getting your weight loss efforts off to the right start.

How many kgs I can lose in 3 months?

Break up your 10kg weight-loss agenda across a three-month time period and monitor twice a week. We suggest 4kg in month 1, 3.5kg in month 2 and 2.5kg in month 3 – the more weight you lose, the harder it is to lose the rest, so higher targets at the beginning are more effective.

How can I lose 10 kg of fat in 3 months?

In order to lose 10 kg in 3 months, you will have to burn approx. 1000 calories per day . Your aim must be 500 calories from diet and 500 calories from exercise. Go for a 5-6 km walk/jog in the morning. Drink lots of water. Eat green vegetables and consume 1200 calories in a day.

How can I lose 10kg in 60 days?

How I lost 10kg in 60 days: My 7-step weight loss plan 1 Determine your body type. 2 Determine your body fat percentage, basal metabolic rate, calorie intake. 3 Set your goals. 4 /20 rule of losing weight. 5 Your body is maketh in the kitchen. 6 Workout routines. 7 Give yourself a break.

How did you lose 2-3 kg in 2 weeks?

Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content. By doing this alone, I lost 2-3 kg in 2 weeks. It took me about 3 days to getting used to not having snacks. It’s a mental game that you have to play.

What is the best way to lose 10 pounds in a day?

Water is amazing for calorie burning. Dink a gallon per day. Exercise in the morning, before breakfast. Doing that will increase your fat-burning processes. Do some cardio and fitness. You don’t need to lift weights for that.