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How can I lose 10kg in 3 months?

How can I lose 10kg in 3 months?

Here are 9 more tips to lose weight faster:

  1. Eat a high protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water before meals.
  4. Choose weight-loss-friendly foods.
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Base your diet on whole foods.
  8. Eat slowly.

How long does it take to lose 10 kgs with exercise?

As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to 3 months to lose 10kg. This means that focusing on your diet and exercise goals for a couple of weeks without distraction and tempting meals and treats will go a long way at getting your weight loss efforts off to the right start.

How can I lose 10 kg of fat in 3 months?

In order to lose 10 kg in 3 months, you will have to burn approx. 1000 calories per day . Your aim must be 500 calories from diet and 500 calories from exercise. Go for a 5-6 km walk/jog in the morning. Drink lots of water. Eat green vegetables and consume 1200 calories in a day.

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How to lose weight 10 kgs fast in a week?

Apple Cider Vinegar Detox Drink – ACV is a very effective way to detoxify the body and to lose weight 10 kgs fast.Add a tbsp of apple cider vinegar, 1/2 tsp of cayenne pepper in a glass of warm water and have this in the morning.

How did you lose 2-3 kg in 2 weeks?

Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content. By doing this alone, I lost 2-3 kg in 2 weeks. It took me about 3 days to getting used to not having snacks. It’s a mental game that you have to play.

What I did to lose 10 kg (22 lbs) in 60 days?

Let’s get down to what I did to lose 10 kg (22 lbs) in 60 days. Here is the list of what I did (not in particular order) to lose weight. Of course, I am still doing these to maintain a healthy diet. Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content.