How can I lose 10kg in 3 months?
How can I lose 10kg in 3 months?
Here are 9 more tips to lose weight faster:
- Eat a high protein breakfast.
- Avoid sugary drinks and fruit juice.
- Drink water before meals.
- Choose weight-loss-friendly foods.
- Eat soluble fiber.
- Drink coffee or tea.
- Base your diet on whole foods.
- Eat slowly.
How long does it take to lose 10 kgs with exercise?
As a general rule of thumb, you will need at least 3-4 weeks to drop 3-5kg and up to 3 months to lose 10kg. This means that focusing on your diet and exercise goals for a couple of weeks without distraction and tempting meals and treats will go a long way at getting your weight loss efforts off to the right start.
How can I lose 10 kg of fat in 3 months?
In order to lose 10 kg in 3 months, you will have to burn approx. 1000 calories per day . Your aim must be 500 calories from diet and 500 calories from exercise. Go for a 5-6 km walk/jog in the morning. Drink lots of water. Eat green vegetables and consume 1200 calories in a day.
How to lose weight 10 kgs fast in a week?
Apple Cider Vinegar Detox Drink – ACV is a very effective way to detoxify the body and to lose weight 10 kgs fast.Add a tbsp of apple cider vinegar, 1/2 tsp of cayenne pepper in a glass of warm water and have this in the morning.
How did you lose 2-3 kg in 2 weeks?
Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content. By doing this alone, I lost 2-3 kg in 2 weeks. It took me about 3 days to getting used to not having snacks. It’s a mental game that you have to play.
What I did to lose 10 kg (22 lbs) in 60 days?
Let’s get down to what I did to lose 10 kg (22 lbs) in 60 days. Here is the list of what I did (not in particular order) to lose weight. Of course, I am still doing these to maintain a healthy diet. Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content.