How can I lose 10 kgs in 4 months?

My dinner: Idli/Dosa/ Moongdaal chilla/ Vegetable khichdi or brown bread sandwich. I try and eat a lot of fibre-packed vegetables for dinner every night. Pre-workout meal: A shot of black coffee with 10 almonds and raisins. Post-workout meal: I had my breakfast post-workout which was healthy and nutritious…

How much should I exercise to lose 10 kg in a month?

We need at least 1,500-2,000 calories in a day. By planning 10 kg weight loss in one month, we reduce it to 1,000 calories per day. To lose 10 kgs, we must note that we should burn extra calories to create a calorie deficit. With a balanced diet behaviour, include 30 minutes of physical exercise in your daily routine.

How to lose 10 kg weight in 4 months naturally?

How did I lose 10 Kgs weight in 4 months naturally 1 My diet schedule: My day starts with drinking 1 liter of water with empty stomach in the early morning. 2 Strict principles I inculcated and implemented: Fries almost avoided. 3 Final settlement: I call dinner as final settlement!!!

How to lose 10 kg in 3 Easy Steps?

Diet Plan to Lose 10 Kilograms 1 Reduce Your Calorie Intake. If you’re trying to lose 10 kilograms, or 22 pounds, you need to eat fewer calories than your body burns daily. 2 Make Smart Food Choices. Hunger is enemy number one when you’re trying to lose those extra kilos. 3 Plan Your Meals and Snacks. 4 Exercise for a Leaner You.

How often should I eat to lose 10 kilos?

Like your food choices, how often you eat is an important part of your diet plan when your goal is to lose 10 kilos. For energy and continued hunger control, eat three meals plus one to two snacks each day. Keep each meal about the same size.

How can I lose 3 KGS weight in 21 days?

If you are seriously looking for weight loss then follow following 3 things every day for 21 days and I am sure you will lose minimium of 3 to 5 kgs kgs. 1) Drink 1 litre of water as a first thing as soon as you get up in the morning then after little gap do BRISK walk for 30 minutes 2) Eat Oats in breakfasat followed by eating fruits.