Can I lose 5 kgs with intermittent fasting?

In doing the fast correctly and ensuring that it is aligning with your mind, body and soul–you can expect a good weight loss of anywhere between 2 to 6 kgs a month with excellent inch loss and increase in energy levels and brain function.

How many kgs we can reduce by intermittent fasting?

When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week (23). People also experienced a 4–7\% reduction in waist circumference, indicating that they lost belly fat.

Can we lose 5kg in 2 weeks?

Yes, you can lose five kg in two weeks with our effortless and effective Indian diet plan without compromising taste or health.

How much weight can you lose with intermittent fasting for two weeks?

How Much Weight Can You Lose Intermittent Fasting For Two Weeks? Starting weight: 171.2 | Ending weight: 169.0 | Weight lost: 2.2 lbs. Starting body fat \%: 37.3\% | Ending body fat \%: 36.6\% | Body fat \% lost: 0.7\% . Total intermittent fasting weight loss results: Starting weight: 176.6 | Ending weight: 169.0 | Total weight lost: 7.6lbs

What is the best intermittent fasting plan for May?

For the month of May, I’ve chosen a 16:8 daily intermittent fasting plan. This means I’m fasting for at least 16 hours, eating all my day’s food in 8 hours or less. Sharing the results here is keeping me accountable. I’m giving a once-weekly update discussing highs, lows, revelations and my intermittent fasting weight loss results.

How much weight did you lose in 2 weeks?

The weight is melting off: 7.6 pounds in 2 weeks.

What happens when you lose 5 pounds a week?

According to research and Doctor Joel Seedman , when you shed upwards of five pounds per week, you’ll lose water weight and muscle along with your fat. Muscle and water loss can be dangerous, since it puts you at risk for dehydration, nutrient deficiencies, poorer fitness and mental performance, and puts you at risk for regaining the weight.

https://www.youtube.com/watch?v=1QDgSrnF388