How do I lose that last 20kgs?

Here are 10 of the best ways to quickly and safely drop 20 pounds.

1. Count Calories.
2. Drink More Water.
3. Increase Your Protein Intake.
4. Cut Your Carb Consumption.
5. Start Lifting Weights.
6. Eat More Fiber.
7. Set a Sleep Schedule.
8. Stay Accountable.

How long does it take to lose 30kg?

If you are very focused and careful with your diet, you should be able to lose one kilogram per week. (Diet is much more important for weight control than exercise, though exercise certainly can help.) At that rate, you could lose 30 kilograms in 30 weeks, or about 7 months.

How many kgs do you need to lose to notice?

“Women and men of average height need to gain or lose about three and a half and four kilograms, or about eight and nine pounds, respectively, for anyone to see it in their face.

How can I lose 10 pounds in a week?

Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week. To be able to pursue the same, I got a gym membership as soon as possible (as I did not want to look weak after I lose weight.

How to lose weight fast and naturally?

Staying hydrated as multiple health benefits and also aids weight loss Cut 500 calories from my diet plan. This was important as it was the first hurdle towards my goal. You are what you eat, and if you don’t eat healthy, you will not get healthy. Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.

How many days a week do you exercise to lose weight?

I’d walk for 45 minutes at a brisk pace of 4.5–6 kmph, 6 days a week.” Strength training: 4 days a week. It helps you hold the muscle as your body loses the fat. I preferred compound exercises — bench press, military press, front squats and deadlifts with 4 sets of 10 reps each, for the same