Can I eat KFC chicken everyday?

(Reuters Health) – Women who eat fried chicken every day may be 13 percent more likely to die prematurely than people who avoid these foods, a U.S. study suggests. Fried fish is only slightly better, with a seven percent greater risk of premature death from all causes associated with one daily serving, the study found.

What will happen if I eat fried chicken everyday?

Eating fried chicken daily was associated with a 13\% higher risk of death and a 12\% higher risk of death from a heart-related problem, compared to no fried food. Eating fried fish daily was linked with a 7\% higher risk of death. The researchers found no evidence that fried food increased the risk of cancer.

Is KFC chicken very unhealthy?

They’re not quite as bad, but a Zinger has 18g of fat, 7 of which is saturated. Even their new low-fat skinless product is 7g per piece. In other words, then, nearly all of KFC’s menu items are extremely difficult to eat without coming close to, or exceeding, your entire day’s consumption of fat.

Is it unhealthy to eat chicken everyday?

Eating chicken every day is not bad, but you need to be cautious while choosing the right one and cooking it right too. Chicken may cause food poisoning because of salmonella, a bacterium found in poultry chicken that can cause food-borne illnesses.

What are the side effects of eating too much chicken?

4 side effects of eating chicken daily that you need to know…

• 01/5Can chicken cause any side effects? Chicken is probably the most popular pick among non-veg lovers.
• 02/5​Can increase cholesterol.
• 03/5​High heat food.
• 04/5​Weight gain.
• 05/5​Linked to UTIs.

How bad is fried chicken for your health?

More specifically, eating fried chicken had a 13\% greater risk of death and 12\% increased risk of a heart-related death. For fried fish, the rise in risk of death and heart-related death was 7\% and 13\%, respectively.

How harmful is fried chicken?

How often is it safe to eat fried chicken?

Increased risk of death Limiting your fried chicken consumption to just once a week (or less) may be one step you can take toward living a longer, healthier life. For tips on how you can eat healthier without sacrificing that crispy texture, be sure to check out 27 Air Fryer Recipes That Make Healthier Fried Foods.

How much chicken can I eat in a day?

The USDA recommends limiting portion sizes of foods like chicken to between two and six and a half ounces of protein per day.

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