Advice

What exercises can I do with a 9 to 5 job?

by Author

What exercises can I do with a 9 to 5 job?

How to Exercise when You’re Working 9-5

  1. Start a Morning Exercise Routine. Even doing as little as 10-15 minutes of morning exercise can improve health and boost energy for the day.
  2. Move More at Work. Exercising during the workday improves productivity.
  3. Exercise at the End of the Workday.

When can I work out with a 9-5 job?

If your jobs starts early and personal matters consume your evenings then find a gym close to work and workout during your lunch break. Instead of taking an hour for lunch, take an hour to get a workout in. You can pack your workout clothes and keep them in the car and then shower at the gym after your workout.

READ ALSO:   How do I condense my microphone?

How do you make the most out of a 9-5?

How to make the most out of your 9-5

  1. Pick your 5 to thrive. I’m repurposing this concept from Rachel Hollis, who repurposed it from Tony Robbins (hey, if it ain’t broke, don’t fix it!)
  2. Plan ahead. Okay, so it’s all well and good to pick out your feel-good activities.
  3. Eliminate procrastination.

How can I lose weight with 9 5?

  1. Opt for active meetings. Walk and talk.
  2. Park further away from the office.
  3. Don’t keep snacks in your desk or office.
  4. Stay hydrated.
  5. Use your lunch break wisely.
  6. Prepare in advance, don’t succumb to the vending machine.
  7. Take advantage of incentives offered by your employer.
  8. Stand at least 30 minutes each hour.

How can I be happy with a 9-5 job?

11 Ways To Survive Your Soul-Crushing 9-To-5 Job

  1. Stop yourself from internalizing. You might have a bad day and your boss might yell at you.
  2. Plan your meals for the week.
  3. Listen to podcasts or awesome playlists during your commute.
  4. Remember you are a human, and your boss is, too.
  5. Put yourself first.
READ ALSO:   Are kettlebells more effective than dumbbells?

What should I eat if I sit all day?

10 Slimming Foods to Eat If You Sit All Day

  • 1 of 10. Save FB Tweet More. Berries.
  • 2 of 10. Save FB Tweet More. Nuts.
  • 3 of 10. Save FB Tweet More. Pineapple.
  • 4 of 10. Save FB Tweet More. Olive Oil.
  • 5 of 10. Save FB Tweet More. Turmeric.
  • 6 of 10. Save FB Tweet More. Garlic.
  • 7 of 10. Save FB Tweet More. Avocado.
  • 8 of 10. Save FB Tweet More.