Is 11 percent body fat a lot?

10 to 14 percent This range of body fat is still lean, which means your abs will be visible. But it’s also considered healthier and easier to obtain than the 5 to 9 percent range.

How long does it take to decrease 1\% body fat?

The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.

How can I decrease my body fat percentage?

Decreasing Body Fat with Exercise. Do both cardio and weight lifting. While cardio does burn calories faster than weightlifting, if you want maximum fat burning, you need to do both. If you want to get toned, go for less weight and more repetitions when it comes to strength training.

How quickly can you lose body fat?

How quickly you can lose body fat varies from person to person. Weight loss guidelines recommend a one to two pound per week weight loss rate however there is no specific body fat loss guideline. Experts at the American Council on Exercise agree that a one percent loss of body fat per month is safe and achievable for most.

How much weight can you safely lose in a month?

Safe Body Fat Loss. Weight loss guidelines recommend a one to two pound per week weight loss rate however there is no specific body fat loss guideline. Experts at the American Council on Exercise agree that a one percent loss of body fat per month is safe and achievable for most.

How do you calculate your desired body fat percentage?

Basically, what is not fat is lean). Desired body fat percentage = your goal body fat percentage (in decimal form). For example, Angela weighs 120lbs and has 25\% body fat (30lbs fat, 90lbs lean). Her goal is to have 20\% body fat.