How do I make it easier to get up in the morning?

Wake-Up Tips: How to Make the Morning Easier

1. Start Small. 1 / 11.
2. Put Your Alarm Out of Reach. 2 / 11.
3. Let in the Light. 3 / 11.
4. Enjoy a Morning Splurge. 4 / 11.
5. Sip a Cup of Joe. 5 / 11.
6. Schedule a Morning Sweat Session. 6 / 11.
7. Fuel Up. 7 / 11.
8. Power Down Before Bedtime. 8 / 11.

How do I wake up on first alarm?

Here are 8 tips to help you get out of bed on your first alarm and never have to push snooze again!

1. Set your alarm for the last minute.
2. Don’t put your alarm near your bed.
3. Put warm, comfy clothes by your alarm clock…
4. Drink water and have a small snack.
5. Turn on the lights and open the blinds.
6. Read an affirmation.

How do I resist the snooze button?

8 Strategies To Help You Quit The Snooze Button Habit For Good

1. Give Yourself A Compelling Reason To Stop.
2. Start The Night Before.
3. Wake Up In Sync With Your Sleep Cycle.
4. Reward Yourself.
5. Make It Hard To Hit The Snooze Button.
6. Indulge In Another Bad Habit.
7. Create A Challenge.
8. Make Waking Up A Onetime Decision.

Why do I struggle to wake up?

Sleep disorders, such as obstructive sleep apnea, or health issues, such as allergies or depression, could be leaving you with poor quality sleep. No matter how hard you try to get to bed on time and wake up on time, you’ll still be tired in the morning and sleepy during the day.

Are deep sleepers smarter?

Recent studies suggest that those who deviate from their preordained sleeping patterns may do so because they are more intelligent than those who go to bed early. Not only are they smarter but they are often more creative.

How can I wake up in the morning without snoozing?

5 Ways to Actually Get Up on Time

1. Go to bed on time. “The best way to avoid the snooze button is to simply to get enough quality sleep the night before,” says Fotinakes.
2. Time your sleep stages.
3. Turn up the lights.
4. Increase your morning motivation.
5. Consider your sleep quality.